Updated: Mar 1, 2020
How long will it take to see a difference? I want to look like this! I want it now!
The body you have right now, did not happen overnight. That is how you must look at getting the results you desire. Your body will need time to adjust to a new eating regimen and workout routine.
As Nutritionists and Personal Trainers, we are asked or demanded to push results fast but we all know about what comes easy, does not last long. Our goal is to create a lifestyle, not a temporary gimmick. We want our members to master Make Adjustments Delete Excuses Incorporated’s (M.A.D.E.) philosophy, accomplish their goals and become independent with their healthier lifestyle.
We focus on getting members of M.A.D.E. to stay discipline with eating of natural foods, rather than leaning on shakes or supplements. There is nothing purer than whole foods. We do not want anyone to rely on substance to get results. The Universe has blessed us with everything we need to nurture our bodies.
Once you have elevated your nutrition intensity. It is time to enhance your exercising routine. Do not go in to the gym and pick anything up and lift; no, have structure. For example, if your goal for the day are legs; make sure you do at least three exercises that target legs. Challenge yourself in the gym as if you are challenging yourself to eat more green-leafy vegetables, with less dressings than usual.
By trusting the process, you can unify the body, mind and spirit. The journey teaches us what quick gimmicks cannot; which is becoming one with thyself.
As you can see in the picture above, our member transformed back to her youth. Her lifestyle is filled with activities that does not bring pain to her joins, back or heart. She is fit all around do to allowing the journey to help her overcome challenges. You are witnessing pure joy of getting her health back on track. Also, notice her skin is not loose from the weight lost. Over the span of nine months, we were able to build up her muscle mass with weight training; therefore, the fat that was burned, turned in to muscles and brought back her natural shape.
If you desire to have your health enhanced, please contact us. We want you to feel great inside and out. We hope to hear from you soon.
Until next time!