Receive access to 7-Day weekly workout routine for a month and video tutorials.
- Warm-Up/Cool Down
- Track or Gym workouts (options)
- Daily Specific Muscle Group Training
- Tutorial Videos
- Meal Guide (calorie intake: min 2,417 and max 7,146)
- Muscle Building - Cardio Training - HIIT - Flexibility
- Toning - Athletic Training - Strength