Receive access to 7-Day weekly workout routine for a month and video tutorials.
 
45-90mins:
Warm-Up/Cool Down
Track or Gym workouts (options)
Daily Specific Muscle Group Training
Tutorial Videos
Meal Guide (calorie intake: min 2,417 and max 7,146)
- Muscle Building     - Cardio Training         - HIIT              - Flexibility
- Toning                    - Athletic Training        - Strength 
 
 
NO REFUND!!!