Aerobics & Health Class

Health Tips

Welcome to our Aerobics & Health Class. First and foremost, we thank you for allowing M.A.D.E to be apart of your life's enhancement. It is awesome that you are taking the steps towards a healthier lifestyle. Throughout your time here, you will learn from our nutritional tips, which will educate you on what foods will help develop a better you. Also, we understand life can have you so busy that you are not able to get to the gym. Now, all of your problems are taken care of. As you continue this course, you will engage in a variety of home workouts that are 60 minutes or less. If you do not have the time or are overwhelmed with fatigue, it is okay to finish another day.

We thank you again, BE GREAT!

aerobic Exercises

Self-Defense

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