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Online Program

  • 1 hour
  • Location 1

Service Description

Posted daily routine for 1 month that target specific muscle groups. Great for smith machines and free weights. Plyometrics and explosive movements are includes for athletes.

Cancellation Policy

To cancel or reschedule, please contact us 2 hrs in advance.

Contact Details

  • Tampa, FL, USA

    + 850.212.7114

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