Online Program

Fitness and Athletics

1 hTallahassee

Service Description

Posted daily routine for 1 month that target specific muscle groups. Great for smith machines and free weights. Plyometrics and explosive movements are includes for athletes. Video tutorials are included. - Warm up routine - Cardio - Exercises for the day - Abs - Cool down routine

Cancellation Policy

NO REFUND!!!

Contact Details

Tallahassee, FL, USA
+ 850.212.7114
made2enhance@gmail.com